Fewer Multiple Sclerosis Symptoms with Higher Vitamin D Levels

Recent studies report a reduction of brain lesions and disease activity in Multiple Sclerosis patients who had higher levels of vitamin D. There is decreased prevalence of Multiple Sclerosis in lower latitudes, which has led to suggestions of a protective effect of sunlight and the Vitamin D it produces in the body, which lowers the risk of developing the disease.

            Participants underwent a yearly blood test for Vitamin D and a MRI to evaluate disease progression. Results showed that with each 10 ng/ml increase in serum 25-hydroxyvitamin D there was a corresponding 15% reduction in risk of new brain lesions, as well as a 32% lower risk of areas of active disease as indicated by white spots on MRI. The white spots reveal inflammation of nerve fibers myelin sheath, which provides insulation and facilitates transmission of electrical signals.

            This evidence suggests that people with Multiple Sclerosis should have their Vitamin D levels monitored regularly. If levels are below normal, or normal but on the low end, supplementation should be supplied. 

 Source:  Life Extension Magazine, January 2013 edition

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Added Sugar in Your Diet

      Recent studies show that Americans are consuming too many calories from added sugars.

Research data between 2005 and 2010 found that the consumption of sugar was substantially higher than the normal.

Past studies have already shown that too much sugar is associated with health conditions such as obesity, high blood pressure, diabetes and risk factors for heart disease and stroke. The recommendation is no more than 5% to 15% of daily calorie intake from both solid fats and added sugars.  

Sources of added sugar include both soft drinks and foods. Sugars from natural sources such as milk and fruits are not included as added sugars.

Recent reports showed that men consume more sugar than women on a daily basis (335 calories vs 239 calories). Men and women aged 20-39 consumed the most calories from added sugar, and it was revealed the amount of added sugar consumption decreased with age.

Studies also revealed that total calories consumed from added sugar varied by race and ethnicity. Non-Hispanic black accounted for 14.5% of calorie intake for men and 15.2% for women; and whites and Mexican Americans consumed less. Additionally, the lowest income category consumed more added sugar that the middle and high income categories.
            This research is helpful to enable healthcare professionals to target the populations at risk of consuming the highest amount of added sugars, and educating the population to change their dietary preferences in order to avoid future health issues that could have been prevented. Americans need to become more aware of what they are consuming and make educated decisions for the benefit of their future. 

Source: Medical New Today

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