Put on those sneakers!!

Put on those sneakers! New study shows people who had 75 mins/week (avg of 10 mins/day) of moderate exercise lived an avg of 1.8yrs longer than their less active counterparts. see what else a 10-20 daily workout session gets you:

• 60% reduction in risk of Alzheimer's disease, dementia, and other age-related cognitive problems (source: 2012 study in Stroke)
• 50% risk reduction of depression from job burn-out. (source: 2012 Journal of Applied Psychology)
• 18% reduction in risk of breast cancer. (source: American Cancer Society)
• 14% decrease in coronary heart disease risk. (source: Circulation)
• 10% less chance of dying of cancer of any kind as reported in a recent study in Taiwan.
• 5% increase in HDL (the good cholesterol) according to American Heart Association.

Visit us at The Center for Medical Healing for more information.  Relieving your pain.....Restoring your life!