tag:blogger.com,1999:blog-17008394640405181562024-02-19T04:49:37.107-05:00Relieving YOUR Pain .... Restoring YOUR LifeWhen you’re in pain, your best chance of getting out of it quickly is to see a pain relief specialist -- Physiatrist who can provide you with a comprehensive treatment plan. What this means to you is that we specialize in diagnosing and treating pain without surgery. Employing a combination of therapies that may include acupuncture, physical therapy, manipulation, medication management, along with traditional medicine.The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1700839464040518156.post-26869490675558082112013-05-31T15:15:00.002-04:002013-07-05T08:24:25.201-04:00Fewer Multiple Sclerosis Symptoms with Higher Vitamin D LevelsRecent studies
report a reduction of brain lesions and disease activity in Multiple Sclerosis
patients who had higher levels of vitamin D. There is decreased prevalence of
Multiple Sclerosis in lower latitudes, which has led to suggestions of a
protective effect of sunlight and the Vitamin D it produces in the body, which
lowers the risk of developing the disease.<br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>Participants
underwent a yearly blood test for Vitamin D and a MRI to evaluate disease
progression. Results showed that with each 10 ng/ml increase in serum
25-hydroxyvitamin D there was a corresponding 15% reduction in risk of new
brain lesions, as well as a 32% lower risk of areas of active disease as
indicated by white spots on MRI. The white spots reveal inflammation of nerve
fibers myelin sheath, which provides insulation and facilitates transmission of
electrical signals. </div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"></span>This evidence
suggests that people with Multiple Sclerosis should have their Vitamin D levels
monitored regularly. If levels are below normal, or normal but on the low end, supplementation
should be supplied. </div>
<div class="MsoNormal" style="line-height: 200%;">
<i>Source: Life Extension Magazine, January 2013 edition</i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://media.mercola.com/imageserver/public/2010/August/vitamin-d-levels-chart-25-hydroxy-d-optimal-deficient-cancer-excess-ng-ml.GIF" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="146" src="http://media.mercola.com/imageserver/public/2010/August/vitamin-d-levels-chart-25-hydroxy-d-optimal-deficient-cancer-excess-ng-ml.GIF" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 200%;">
<br />
Visit us at <a href="http://www.thecenterformedicalhealing.com/" target="_blank">The Center for Medical Healing</a> for more information. Relieving your pain.....Restoring your life! </div>
The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-33254085071395688552013-05-03T16:55:00.000-04:002013-05-03T16:55:07.547-04:00Added Sugar in Your Diet<!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> Recent studies show that Americans are consuming too
many calories from added sugars. </span>
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Research
data between 2005 and 2010 found that the consumption of sugar was
substantially higher than the normal. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Past studies have already shown that </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">too much sugar is associated with
health conditions such as obesity, high blood pressure, diabetes and risk
factors for heart disease and stroke.<span style="mso-bidi-font-weight: bold;"> The
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solid fats and added sugars. <span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Sources
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such as milk and fruits are not included as added sugars. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Recent
reports showed that men consume more sugar than women on a daily basis (335 calories
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decreased with age. </span></div>
<div class="MsoNormal" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Studies
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ethnicity. Non-Hispanic black accounted for 14.5% of calorie intake for men and
15.2% for women; and whites and Mexican Americans consumed less. Additionally,
the lowest income category consumed more added sugar that the middle and high
income categories.<br />
<span style="mso-tab-count: 1;"> </span>This research is helpful to
enable healthcare professionals to target the populations at risk of consuming
the highest amount of added sugars, and educating the population to change
their dietary preferences in order to avoid future health issues that could
have been prevented. Americans need to become more aware of what they are
consuming and make educated decisions for the benefit of their future. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><i>Source: Medical New Today </i></span></div>
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The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-42177896690692059312013-04-26T13:11:00.000-04:002013-04-26T13:11:01.708-04:00What Part of the Brain Does Pain Come From?<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Researchers
are making progress in determining the areas of the brain that pain is
modulated. They are figuring out the neural mechanisms underlying modulation of
cognitive acute pain and have demonstrated the involvement of the dorsal
anterior cingulate cortex (dACC), which could have important implications for
future research targets. The studies have been looking for the area
specifically involved in cognitive modulation of pain. </span></div>
<div class="MsoNormal" style="line-height: 200%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: .5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">In
studies being conducted, the involvement of the ACC in cognitive modulation of
pain is not surprising, because it is a region that shows up often in relation
to pain, cognitive control, and self-regulation. The new aspect of this
research was that a different area of the ACC was associated with pain
perception during pain modulation.</span></div>
<div class="MsoNormal" style="line-height: 200%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: .5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">One
study conducted included 15 healthy men and women, who were able to modulate
acute heat pain by at least 30%. The process included delivering moderate heat
pain stimulus to the participant’s left inside forearm. They were then asked to
use whatever cognitive strategies they wanted to increase and decrease pain,
such as visualization strategies. During this process, the participants
underwent fMRI that consisted of an initial 30-second stimulation block
followed by 5 30-second increase and decreased modulation blocks. Each modulation
block was followed by 10-second rating period and a 40-second rest period. </span></div>
<div class="MsoNormal" style="line-height: 200%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: .5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">The
conclusion showed that pain modulation was associated with activation in areas
related to body awareness and cognitive regulation and deactivation in areas
related to sensation and emotion. Activation differences were found in areas
related to pain processing, self-regulation, and cognitive function. Midline frontal
areas and rostral anterior cingulate showed greater deactivation during
increase of pain; dorsal ACC and presupplementary motor areas showed greater
activation during decrease pain; and signal increases in prefrontal cortex, <span style="mso-spacerun: yes;"> </span>dACC, and thalamus predicted decreased pain
ratings. Results showed that successful cognitive modulation of pain involves
brain areas associated with pain processing and cognitive control. It was also
shown that the dACC may be a key component in modifying pain perception. It was
correlated with pain ratings and showed a difference in activation between
conditions. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: 200%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: .5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Researchers
now want to study the dACC in neuromodulation by using real-time fMRI to train
participants to modify pain experience by directly controlling neural processes
related to pain. This information could be used
to develop new medications that act on specific parts of the brain that
modulate pain and ideally be able to control pain more effectively.</span></div>
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<i>Source</i>: American Academy of Pain Medicine (AAPM) 29th Annual Meeting. Poster 227.
Presented April 12, 2013.<br />
<br />
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The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-63797681388433416782013-04-19T17:30:00.001-04:002013-04-19T17:31:30.701-04:00Osteopathic Manual Treatment and Ultrasound Therapy for Chronic Low Back Pain<!--[if gte mso 9]><xml>
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Recent studies
conducted evaluated the efficacy of osteopathic manual treatment (OMT) and ultrasound
therapy for chronic low back pain. </div>
<div class="MsoNormal" style="line-height: 200%; text-indent: .5in;">
A double-blind
design was used to study OMT and ultrasound therapy for short-term relief of nonspecific
chronic low back pain. Six treatment sessions were provided to patients over 8
weeks. Intention-to-treat analysis was performed to measure moderate and
substantial improvements in low back pain at week 12. Five secondary outcomes,
safety, and treatment adherence were also assessed.</div>
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There were no
statistical interactions between OMT and ultrasound therapy. Patients receiving OMT were more
likely to achieve moderate and substantial improvements in low back pain at
week 12. </div>
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Patients in the
OMT group were more likely to be very satisfied with their back care throughout
the study and used prescription drugs for low back pain less frequently during
the 12 weeks.</div>
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The OMT regimen
met or exceeded the Cochrane Back Review Group criterion for a medium effect
size in relieving chronic low back pain. It was safe and well accepted by
patients. </div>
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Source:John C. Licciardone, DO, MS, MBA, Dennis E. Minotti, DO, Robert J. Gatchel, PhD, Cathleen M. Kearns, BA, Karan P. Singh, PhD. <i>Osteopathic Manual Treatment and Ultrasound Therapy for Chronic Low Back Pain.</i> Annuals of Family Medicine. <span id="featurebarcontainer"></span></div>
<br />
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<a href="http://www.annfammed.org/">
<br />
</a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://medquarterly.com/mq88V2/MQIMAGES/Articles/Editorial/Main/IntroOsteopathy_m4c5024ef.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="131" src="http://medquarterly.com/mq88V2/MQIMAGES/Articles/Editorial/Main/IntroOsteopathy_m4c5024ef.jpg" width="320" /></a></div>
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Visit us at <a href="http://www.thecenterformedicalhealing.com/" target="_blank">The Center for Medical Healing</a> for more information. Relieving your pain.....Restoring your life! </div>
The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-65713692069428151732013-04-05T14:40:00.001-04:002013-04-05T14:40:51.806-04:00Best Options for Preschool Children at Risk for ADHD<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Parent
behavior training has shown to be more effective than medications and other
interventions for preschool children at risk of ADHD
(attention-deficit/hyperactivity disorder). Eight studies conducted of parent
behavior training produced the best and most consistent results. Only one study
of medical treatment with methylphenidate showed positive results, with combined
home and school/daycare intervention results being inconsistent.</span></div>
<div class="MsoNormal" style="line-height: 200%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: .5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Parent
behavior training improves parenting skills and children’s disruptive behavior,
including core symptoms of ADHD. Family doctors play an important part in
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parents to evidence-based programs, monitoring these conditions, and advocating
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Studies
conducted evaluating interventions for these children where guided by a single
question: "Among children younger than 6 years with ADHD or disruptive behavior
disorder, what are the effectiveness and adverse-event outcomes after
treatment?" The study was also limited to children younger than 6 with clinically
significant disruptive behavior as determined by referral for treatment; reliable
and valid screening instruments; and a diagnosis of ADHD, oppositional defiant
disorder, or conduct disorder. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Interventions
reviewed included pharmacologic and nonpharmacologic treatment and excluded
alternative/complementary interventions. Reviewed interventions were parent
behavior training, psychostimulants, and combination of parent behavior
training and day care or school-based interventions. A majority of the studies
that have been conducted yielded positive results for parent behavior training
and less positive results were achieved with pharmacological management. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"> Source: </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><a href="http://www.pediatrics.org/" target="_blank">Charach A, et al "Interventions for preschool children at high risk for ADHD: a comparative effectiveness review" <em>Pediatrics</em> 2013; DOI: 10.1542/peds.2012-0974.</a></span></div>
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The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-86466595511660249432013-03-29T11:13:00.000-04:002013-03-29T11:13:44.937-04:00Benefits of Vitamin D<!--[if gte mso 9]><xml>
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Past research
suggested that Vitamin D can assist in decreasing muscle and joint pain in
cancer patients and improve muscle performance in the overweight population. A
new study conducted, with 12 men and women with Vitamin D deficiency, monitored
phosphocreatine recovery (a muscle fatigue marker) before and after Vitamin D
supplementation. Results showed that a 10-12 week supplementation of Vitamin D
significantly improved muscle phosphocreatine recovery in the subjects. All
participants also reported an improvement in fatigue. The study authors write
that: “[Vitamin D] therapy augments muscle mitochondrial maximal oxidative
phosphorylation following exercise in symptomatic, vitamin D deficient
individuals,” submitting that: “For the first time, we demonstrate a link
between vitamin D and the mitochondria in human skeletal muscle.”</div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>This
shows how important Vitamin D is to our musculoskeletal system as well as our
overall well-being. Approximately 1/3 of the U.S population is deficient in
Vitamin D and doctors are now monitoring the vitamin levels closer than ever
and providing supplementation as needed. Talk to your doctor about checking
your Vitamin D level at your annual check-up or sooner if you are experiencing
any of the following symptoms: bone pain, muscle pain and weakness, fatigue, symptoms
of depression, sleep irregularities, and decreased immune function.</div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
Source: </div>
<div class="MsoNormal" style="line-height: 200%;">
Sinha Akash; Hollingsworth Kieren; Ball Steve; Cheetham Tim. “Improving
the vitamin D status of vitamin D deficient adults is associated with
improved mitochondrial oxidative function in skeletal muscle.”
Endocrine Abstracts, March 1, 2013. </div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://itrainthereforeieat.files.wordpress.com/2012/02/vitamin-d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="http://itrainthereforeieat.files.wordpress.com/2012/02/vitamin-d.jpg" width="320" /></a></div>
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<div class="MsoNormal" style="line-height: 200%;">
Visit us at <a href="http://www.thecenterformedicalhealing.com/" target="_blank">The Center for Medical Healing</a> for more information. Relieving your pain.....Restoring your life! </div>
The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-78808609941618888162013-03-22T13:06:00.000-04:002013-03-22T13:06:24.416-04:00Walking Improves Low Back Pain<!--[if gte mso 9]><xml>
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Low back pain is a common complaint, although many fail to comply with countless hours in physical therapy sessions. A study was conducted between men and women aged 18-65 years old with low back pain. The participants where questioned about pain levels, feelings of disability, avoidance of daily activities, and muscle and walking endurance. Half of the participants completed a muscle strengthening program 2-3 times a week for 6 weeks. The other half completed a 6 week aerobic walking program 2-3 times a week, which started with 20 minutes of walking and progressed to 40 minutes. At completion of study, it was noted that both groups improved in all areas of assessment. This proves that a walking and/or strengthening program was as effective as physical therapy sessions performed at a clinic and that people should focus on regular exercise to both control and avoid common low back pain. (<span class="headline">Walking Away from Back Pain, published in </span><em>Clinical Rehabilitation</em> journal)<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.betterhealththrunutrition.com/wp-content/uploads/2013/01/healthy-for-life4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://www.betterhealththrunutrition.com/wp-content/uploads/2013/01/healthy-for-life4.jpg" width="320" /></a></div>
<br />
<br />
<br />
Visit us at <a href="http://www.thecenterformedicalhealing.com/" target="_blank">The Center for Medical Healing</a> for more information. Relieving your pain.....Restoring your life!<br />
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<br /></div>
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<br /></div>
The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-23383029479222763842013-03-15T10:47:00.002-04:002013-03-15T10:47:15.758-04:00Ways to Fit in Exercise<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <b> Physical activity can help you lose
weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can
help you stay mentally sharp. </b></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">While most people know they should
exercise, you may not know where to start or how to fit it into a busy
schedule. Healthy adults get 20 minutes of vigorous-intensity aerobic activity at
least three days a week.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> An ideal fitness routine also
includes resistance or weight training at least twice a week to improve muscle
strength and endurance. </span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span>
</div>
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</span></b></span></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ways to
Get in Exercise</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b></div>
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<br /></div>
<br />
<ul>
<li><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Be less efficient. Making tasks hard can increase your
activity, such as bringing in the groceries from your car one bag at a
time so you can make several trips and put laundry away a few items at a
time, rather than carrying up the whole basket.</span></b> </li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Shun labor-saving devices such as washing the car by
hand rather than taking it to the car wash.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></li>
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a few flights of stairs each day, avoid elevators and escalators, park
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<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ink the deal. Write down your exercise plan in your
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<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Watch your step. Invest in a good pedometer so it can
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<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hire the right help and get a person trainer at the
gym. This will decrease you risk of injuring yourself and will make you
work-out routine more effective.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Keep records. Keep a log book of daily activities and
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</ul>
<ul>
<li><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Find a friend who like the same activities as you do
and make a date to do it together. If no buddies are available, use you
MP3 player to listen to your favorite music or a good book.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Choose exercises that you enjoy. You’re more likely to stick
to something if it’s fun rather than a chore. </span></b></li>
</ul>
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The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-46914733485047887182013-03-08T14:50:00.000-05:002013-03-08T14:50:41.108-05:00Avoiding Diabetes<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.longbeachchiro.com/wp-content/uploads/2012/02/Chiropractic-Care-for-Active-Lifestyle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="http://www.longbeachchiro.com/wp-content/uploads/2012/02/Chiropractic-Care-for-Active-Lifestyle.jpg" width="320" /></a></div>
Research shows that time spent in sedentary behavior — sitting or lying down — has a
stronger impact on diabetes risk than does moderate to vigorous
physical activity in adults. Sedentary behavior "is not simply a lack of exercise," and trying
to reduce it "shouldn't be used as a substitute for exercise;
they should be treated independently.<br />
Study findings were consistent across a diverse age range, providing
evidence that the negative consequences of excess sedentary time exist
from young adulthood through older ages (ages 18 to 74 years). Previous studies that have shown detrimental effects of sedentary
behavior have been performed in older adults in the general
population.<br />
Plans are being made to conduct another study, assessing individuals at risk of
diabetes who will be assigned to 1 of 3 groups: sitting all day,
walking about for 5-minute intervals twice an hour, and standing for 5-minute intervals twice an hour. They plan to try to tease out the
biological mechanisms that are at play. (Source: <u>Stop Sitting, Move More to Avoid Diabetes</u> <i>Medscape Medical News, 2013-03-01</i>) <br />
<span id="yui_3_7_2_1_1362500784904_31766" style="font-family: Arial, Helvetica, sans-serif;"> <span id="yiv1074866153pLink"><a href="http://www.medscape.com/viewarticle/780124?src=emailthis" id="yui_3_7_2_1_1362500784904_31765" rel="nofollow" target="_blank"><b id="yui_3_7_2_1_1362500784904_31764"><span class="yshortcuts" id="lw_1362688565_1"></span></b></a></span><span id="yiv1074866153pPub"></span></span> In summary, to decrease you chances of developing diabetes at any age as an adult, it is recommended that you spend less time lying and/or sitting IN ADDITION to exercising regularly. Meaning that you should change you lifestyle to be as active as possible as well as maintaining a regular exercise regimen.<br />
<br />
Visit us at <a href="http://www.thecenterformedicalhealing.com/" target="_blank">The Center for Medical Healing</a> for more information. Relieving your pain.....Restoring your life!<br />
<br />The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-53132856369922664982013-03-01T12:24:00.000-05:002013-03-01T12:24:29.590-05:00Put on those sneakers!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUSEg_d1lVLfQRjVaCFh5ize-yn0_OK1AcdwviAjOaLFyOfg-SB7wXw9GVfAyPQTykjBwUSIrPe_HohDmAxS05TLTRoKrgd5GX6BEpN_LQpxEpV8T67SZz_sQTaOyqS3yHqsHr1g_Apw0/s1600/running.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUSEg_d1lVLfQRjVaCFh5ize-yn0_OK1AcdwviAjOaLFyOfg-SB7wXw9GVfAyPQTykjBwUSIrPe_HohDmAxS05TLTRoKrgd5GX6BEpN_LQpxEpV8T67SZz_sQTaOyqS3yHqsHr1g_Apw0/s1600/running.jpg" /></a></div>
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Put on those sneakers! New study shows people who had 75 mins/week (avg of 10 mins/day) of moderate exercise lived an avg of 1.8yrs longer than their less active counterparts. see what else a 10-20 daily workout session gets you:<br />
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<li>60% reduction in risk of Alzheimer's disease, dementia, and other age-related cognitive problems (source: 2012 study in <i>Stroke</i>)</li>
<li>50% risk reduction of depression from job burn-out. (source: 2012 <i>Journal of Applied Psychology</i>)</li>
<li>18% reduction in risk of breast cancer. (source: American Cancer Society)</li>
<li>14% decrease in coronary heart disease risk. (source: <i>Circulation</i>)</li>
<li>10% less chance of dying of cancer of any kind as reported in a recent study in Taiwan.</li>
<li>5% increase in HDL (the good cholesterol) according to American Heart Association.</li>
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Visit us at <a href="http://www.thecenterformedicalhealing.com/" target="_blank">The Center for Medical Healing</a> for more information. Relieving your pain.....Restoring your life!</div>
The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-32205206346071446002012-05-06T01:34:00.000-04:002012-05-06T03:39:02.784-04:00What is Physical Medicine and Rehabilitation? What is a Physiatrist?<br />
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<span style="font-size: 12px;">See the following videos to understand why we thoroughly enjoy what we do for patients and why we believe that we are unique when it comes to medicine and the type of physicians and specialty we strive to be.</span></h1>
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<span style="font-family: Arial, Helvetica, sans-serif;">Visit the following link to our website for 2 great videos: </span><span style="background-color: transparent; font-family: Arial, Helvetica, sans-serif;"><a href="http://www.thecenterformedicalhealing.com/videos.html" style="background-color: transparent;">http://www.thecenterformedicalhealing.com/videos.html</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy!</span></div>The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-9601361148601853392012-05-05T12:15:00.003-04:002012-05-06T01:27:37.391-04:00Common Running Mistakes<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; text-align: left;">Here is another excellent read regarding the pro/cons of running. Doing any excercise incorrectly can be counterproductive. You need to be aware of some mistakes that you may not even know you are doing.</span><br />
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<a aria-hidden="true" class="external uiAttachmentMedia UIImageBlock_Image UIImageBlock_MED_Image" data-ft="{"type":41,"tn":"E"}" href="http://www.myhealthnewsdaily.com/1045-5-common-problems-runners.html?ref=nf" rel="nofollow" style="color: #3b5998; cursor: pointer; float: left; margin-right: 10px; text-decoration: none;" tabindex="-1" target="_blank"><img alt="" class="img" src="http://platform.ak.fbcdn.net/www/app_full_proxy.php?app=350685531728&v=1&size=z&cksum=611896c6b5315484c18f9f6af8f90b1b&src=http%3A%2F%2Fwww.myhealthnewsdaily.com%2Fimages%2Fi%2F992%2FiFF%2Frunner-silhouette-11083102.jpg%3F1321893078" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; max-height: 90px; max-width: 90px;" /></a><br />
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<strong><a href="http://www.myhealthnewsdaily.com/1045-5-common-problems-runners.html" rel="nofollow" style="background-color: white; color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">5 Running Mistakes You Didn’t Know You Make | MyHealthNewsDaily.com</a></strong></div>
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<span class="caption" data-ft="{"tn":"L"}" style="background-color: white;">www.myhealthnewsdaily.com</span></div>
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<span style="background-color: white;">Take some advice from the experts at the running clinic of Washington University in St. Louis.</span></div>
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<span style="background-color: white; color: #38761d; font-size: small; text-align: -webkit-auto;">At The Center for Medical Healing we strive to Relieve YOUR Pain .... to Restore </span></div>
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<span style="background-color: white;"><span style="color: grey; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;">visit us at</span><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: grey;"> </span><a href="http://www.thecenterformedicalhealing.com/" style="line-height: normal;" target="_blank"><span style="color: blue;">www.thecenterformedicalhealing.com</span></a></b></span></span></div>
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</div>The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0tag:blogger.com,1999:blog-1700839464040518156.post-9701957390378794992012-05-05T12:11:00.000-04:002012-05-06T01:28:12.744-04:00Is Running Good for Your Knees?<div style="text-align: left;">
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<span style="background-color: white;"><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;">This is some pretty good information. I get asked this question alot!</span>
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<strong><a href="http://www.myhealthnewsdaily.com/2427-5-experts-answer-running-bad-knees.html" rel="nofollow" style="background-color: white; color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">5 Experts Answer: Is Running Bad for Your Knees? | MyHealthNewsDaily.com</a></strong></div>
<span class="caption" data-ft="{"tn":"L"}" style="background-color: white; color: grey; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;">www.myhealthnewsdaily.com</span><br />
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<span style="background-color: white;">We asked exercise experts: Is running bad for your knees? Here's what they had to say about osteoarthritis and other types of knee pain.</span></div>
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<span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px;"><span style="background-color: white; color: #38761d;">At The Center for Medical Healing we strive to Relieve YOUR Pain .... to Restore </span></span></div>
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<span style="background-color: white; color: #38761d; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px;">YOUR Life.</span></div>
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<span style="background-color: white;"><span style="color: grey; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;">visit us at</span><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: grey;"> </span><a href="http://www.thecenterformedicalhealing.com/" style="line-height: normal;" target="_blank"><span style="color: blue;">www.thecenterformedicalhealing.com</span></a></b></span></span></div>
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<br /></div>The Center for Medical Healinghttp://www.blogger.com/profile/06591092728907135779noreply@blogger.com0